Breathe
Embrace
&
Nurture
Doula Support
Nurturing doula support that guides you through pregnancy, birth, and postpartum with calm, steady care. Here to help you feel informed, supported, and emotionally grounded as you move through every stage of your journey.
Doula services provide continuous, compassionate support throughout pregnancy, birth, and the postpartum period, empowering families with informed, respectful, and inclusive care. Trust, privacy, and informed consent are prioritized while offering personalized support every step of the journey.
Doula Services Include:
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Prenatal visits for birth planning, education, and preparation
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Continuous emotional, physical, and informational support during labor and birth
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Comfort measures such as breathing techniques, positioning, relaxation, and pain-coping strategies
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Advocacy and guidance to support informed consent and decision-making
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Support for partners and families during the birthing process
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On-call availability around the estimated due date
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Postpartum emotional support and recovery education
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Newborn care guidance and feeding support
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Referrals to trusted community and wellness resources
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All services are delivered with dignity, cultural humility, clear service agreements, and deep respect for each client’s choices, autonomy, and lived experience.
PACKAGES
BREATHE
A gentle, supportive option for families seeking guidance, reassurance, and intentional care without full continuous labor support.
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Includes:
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Meet & Greet to build trust, discuss goals, and ensure alignment
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1 Prenatal Visit (virtual or in-person) focused on birth preparation and comfort planning
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On-call availability starting at 38 weeks for reassurance and guidance
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Advocacy and communication assistance with medical staff during key moments of labor
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1 Immediate Postpartum Check-in Visit (within the first 8 - 12 hours)
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2 Postpartum Check-in Visits (within the first 1 - 3 weeks)
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Emotional support and space to process the birth experience
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This package is ideal for clients who want calm, informed support, clear communication, and space to breathe while navigating pregnancy, birth, and early postpartum with confidence and trust.
EMBRACE
Designed especially for new moms with little to no experience, the Embrace Package offers hands-on guidance, education, and continuous reassurance from pregnancy through the early postpartum period. This package focuses on building confidence, knowledge, and trust so clients feel supported, informed, and never alone.
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Includes:
Prenatal Support
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Meet & Greet to establish comfort, goals, and expectations
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2 Prenatal Visits (in-person or virtual) focused on:
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Understanding stages of labor and what to expect
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Comfort techniques, pain-coping strategies, and partner involvement
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Nutrition, movement, and birth preparation basics
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Ongoing phone, text, or email support throughout pregnancy for questions and reassurance
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Labor & Birth Support
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On-call availability starting at 37 weeks
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Continuous in-person support during labor and birth
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Physical comfort measures including massage, counterpressure, and positioning
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Emotional reassurance and partner coaching
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Advocacy and communication support with medical staff to reinforce informed consent
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Postpartum Support
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1 Immediate Postpartum Check-in Visit (within the first 8 - 12 hours)
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2 Postpartum Check-in Visits (within the first 1–3 weeks)
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Breastfeeding guidance and newborn care education
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Emotional support and space to process the birth experience
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Referrals to lactation consultants and trusted postpartum resources.
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The Embrace Package is ideal for first-time mothers seeking nurturing, educational, and fully engaged doula support to confidently embrace pregnancy, birth, and early motherhood.
NURTURE
The Nurture Package is thoughtfully designed for pregnancies that may require additional care, extra monitoring, or enhanced emotional support, including younger parents and those navigating complex health needs. This package emphasizes gentle guidance, steady reassurance, and informed advocacy to help clients feel supported, respected, and confident throughout their journey.
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Includes:
Prenatal Support
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Meet & Greet focused on trust-building and personalized care planning
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2 Prenatal Visits (in-person or virtual) tailored to:
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Understanding medical care options and common procedures
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Preparing for appointments and communicating needs clearly
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Emotional wellness support, stress reduction, and coping tools
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Ongoing phone, text, and email support throughout pregnancy
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Support organizing questions and understanding care recommendations.
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Labor & Birth Support
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On-call availability starting at 37–38 weeks or earlier if needed
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Continuous in-person labor and birth support
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Comfort techniques adapted to individual needs and circumstances
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Calm emotional reassurance and trauma-informed care
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Support with communication and collaboration with medical teams to encourage informed consent.
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Postpartum Support
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1 Immediate Postpartum Check-in Visit (within the first 8 - 12 hours)
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2 Postpartum Check-in Visits (within the first 1–3 weeks)
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Emotional support during the adjustment to parenthood
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Gentle guidance with newborn care and feeding
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Referrals to supportive community, wellness, and postpartum resources.
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The Nurture Package is ideal for clients seeking extra reassurance, compassionate advocacy, and consistent care—offering a nurturing presence that honors each family’s unique needs and experiences.
Postpartum Relaxation
After-Care Routine
Gentle postpartum support that helps you recover, reconnect, and feel held during one of the most tender transitions of motherhood.
Steady, compassionate care so you can rest, restore, and move forward with confidence and ease.
$185.00 - $220.00
A service designed to support healing and balance after birth.
This package gently supports the body’s natural hormone regulation while promoting deep rest and calm during the postpartum period.
Includes:
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Postpartum massage to ease muscle tension, support circulation, and encourage relaxation
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Aromatherapy with postpartum-safe essential oils to promote emotional balance and calm
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Guided breathing routines to regulate the nervous system and reduce stress
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Gentle relaxation and body awareness techniques to support mind–body connection
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Nutrition and hydration guidance to aid recovery and hormonal balance
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Education on rest, sleep rhythms, and sustainable self-care practices
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Emotional support and grounding presence throughout the session
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Ideal for postpartum parents seeking restorative care that supports balance, relaxation, and a smoother transition into life after birth.
What We Offer
Holistic postnatal and prenatal bodywork that nurtures your changing body with gentle, restorative touch and deep community care. Each session supports your comfort, mobility, and emotional grounding so you feel held, connected, and supported throughout your motherhood journey.
Pre/Postnatal Massage
1 Hour Session
A gentle, therapeutic massage designed to support the body during pregnancy and after birth. This service helps relieve tension, reduce stress, improve circulation, and promote overall comfort, relaxation, and recovery during the prenatal and postpartum journey.
$145.00
Facial Treatment
1 Hour Session
A soothing, customized facial designed to support skin health during pregnancy and postpartum. This service gently cleanses, hydrates, and nourishes the skin while promoting relaxation and self-care during the pre- and postnatal journey.
$120.00
