Western Massage Modalities Swedish Massage – Gentle, relaxing massage using long strokes, kneading, and circular movements. Deep Tissue Massage – Focuses on deeper layers of muscles and connective tissue, often for chronic pain or tension. Sports Massage – Designed for athletes; helps prevent injuries and improve performance or recovery. Trigger Point Therapy – Targets specific tight spots (“trigger points”) that cause pain in other parts of the body. Myofascial Release – Gentle, sustained pressure to release tension in the fascia (connective tissue). Neuromuscular Therapy – Focuses on the nervous system and muscles to treat pain and dysfunction. 🌿 Eastern & Energetic Modalities Shiatsu – Japanese technique using finger pressure along energy pathways (meridians). Thai Massage – A combination of acupressure, stretching, and yoga-like movements (often performed on a mat). Tui Na – Chinese therapeutic massage involving rhythmic compression and acupressure. Ayurvedic Massage (Abhyanga) – Indian oil massage aligned with Ayurvedic principles to balance the doshas. Reiki – Energy healing modality using light touch or no touch to channel universal energy (not technically massage). Specialized or Clinical Modalities Prenatal Massage – Tailored for pregnancy; gentle techniques to reduce stress, swelling, and pain. Lymphatic Drainage Massage – Light, rhythmic strokes to stimulate lymph flow and reduce swelling. Craniosacral Therapy – Very gentle touch that works with the rhythm of cerebrospinal fluid in the spine and skull. Geriatric Massage – Modified techniques suited for older adults, focusing on comfort and mobility. Medical Massage – Prescribed by a doctor, focuses on a specific medical need or condition. Special Techniques Hot Stone Massage – Warm stones used to loosen tight muscles and improve circulation. Aromatherapy Massage – Incorporates essential oils for therapeutic effects. Reflexology – Focuses on pressure points in the feet, hands, or ears believed to correspond to other parts of the body. Cupping Therapy – Suction cups are applied to the skin to promote blood flow and healing (often used with massage).